Have you ever wondered about the secret behind tasty Italian cuisine? Have you marveled at the distinct flavor of Italian food? Well the secret lies in a variety of herbs used. There are numerous herbs that go into the making of an Italian herb garden. Below are a few examples of the more popular Italian herbs.
1. BASIL (Ocimum sanctum)- Basil which literally means king is the one of the most popular Italian herbs. It is used in many Italian soups and sauces. It contains many vitamins, including vitamins A and E. It is also a good source of iron and trace elements. It has anti bacterial and anti viral properties and is also good for digestion.
2. PARSLEY (Petroselinum crispum) - This biennial herb is usually eaten uncooked, sprinkled just before serving or added at the end of cooking. It is the main ingredient of the famed Italian Gremolata. It is rich in vitamin c, iron, calcium and potassium. It is a famed antioxidant.
3. ROSEMARY (Rosmarinus officinalis)- Used with lamb, pork, potato and such, rosemary is a popular Italian herb. It is a good source of dietary fiber. It also contains iron and manganese. Rosemary stimulates and boosts the immune system.
4. FENNEL (Foeniculum vulgare)- Used mainly in sausages, it is also used to make herbal tea. Fennel is a rich source of phytonutrients and vitamin C. It has anti inflammatory and antioxidant properties. It is also famed as an anti cancer agent
5. OREGANO (Origanum vulgare) - This is a very popular Italian herb used in marinara sauces. It is also used with lamb and beef. It is a good source of calcium, iron, omega 3 fatty acids and manganese. It has anti bacterial and antioxidant properties.
6. SAGE (Salvia officinalis) - It is used in a variety of dishes, including meats and salads. It contains a variety of flavonoids and phenolic acids. It is a proven antioxidant. Research suggests that it can boost ones memory.
7. BAY LEAVES (Laurus nobilis) - This Italian herb is used to flavor a number of sauces, soups and stews. It is also used to flavor meat. It is a good source of fiber, calcium and iron. It lowers blood sugar by making insulin work more efficiently. It is used as an herbal cure for headaches.
8. THYME (Thymus Vulgaris) - This mild, popular Italian herb is best suited for mild meats like veal and pork. It is also a good addition to vegetables, salad dressings and egg dishes. Thyme contains a number of flavonoids, like apigenin, luteolin and thymonin. It is a very good source of calcium and iron. It has powerful antioxidant and anti fungal properties.
9. MINT - The sweet smelling herb is an ingredient of many Italian sauces and soups. This Italian herb is a good source of proteins, vitamins and trace elements. It is good for the digestive system. It also has anti bacterial and anti fungal properties.
10. LEMON BALM - This "calming herb", is a member of the mint family. This herb has anxiolytic properties. It is said to be a cure to insomnia. This Italian herb is used to make tea, lemonade and is often added to salad dressings.
There are more herbs used in Italian coking but the above mentioned are examples of popular Italian herbs.
1. BASIL (Ocimum sanctum)- Basil which literally means king is the one of the most popular Italian herbs. It is used in many Italian soups and sauces. It contains many vitamins, including vitamins A and E. It is also a good source of iron and trace elements. It has anti bacterial and anti viral properties and is also good for digestion.
2. PARSLEY (Petroselinum crispum) - This biennial herb is usually eaten uncooked, sprinkled just before serving or added at the end of cooking. It is the main ingredient of the famed Italian Gremolata. It is rich in vitamin c, iron, calcium and potassium. It is a famed antioxidant.
3. ROSEMARY (Rosmarinus officinalis)- Used with lamb, pork, potato and such, rosemary is a popular Italian herb. It is a good source of dietary fiber. It also contains iron and manganese. Rosemary stimulates and boosts the immune system.
4. FENNEL (Foeniculum vulgare)- Used mainly in sausages, it is also used to make herbal tea. Fennel is a rich source of phytonutrients and vitamin C. It has anti inflammatory and antioxidant properties. It is also famed as an anti cancer agent
5. OREGANO (Origanum vulgare) - This is a very popular Italian herb used in marinara sauces. It is also used with lamb and beef. It is a good source of calcium, iron, omega 3 fatty acids and manganese. It has anti bacterial and antioxidant properties.
6. SAGE (Salvia officinalis) - It is used in a variety of dishes, including meats and salads. It contains a variety of flavonoids and phenolic acids. It is a proven antioxidant. Research suggests that it can boost ones memory.
7. BAY LEAVES (Laurus nobilis) - This Italian herb is used to flavor a number of sauces, soups and stews. It is also used to flavor meat. It is a good source of fiber, calcium and iron. It lowers blood sugar by making insulin work more efficiently. It is used as an herbal cure for headaches.
8. THYME (Thymus Vulgaris) - This mild, popular Italian herb is best suited for mild meats like veal and pork. It is also a good addition to vegetables, salad dressings and egg dishes. Thyme contains a number of flavonoids, like apigenin, luteolin and thymonin. It is a very good source of calcium and iron. It has powerful antioxidant and anti fungal properties.
9. MINT - The sweet smelling herb is an ingredient of many Italian sauces and soups. This Italian herb is a good source of proteins, vitamins and trace elements. It is good for the digestive system. It also has anti bacterial and anti fungal properties.
10. LEMON BALM - This "calming herb", is a member of the mint family. This herb has anxiolytic properties. It is said to be a cure to insomnia. This Italian herb is used to make tea, lemonade and is often added to salad dressings.
There are more herbs used in Italian coking but the above mentioned are examples of popular Italian herbs.
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