5 Healthy Chicken Wing Recipes (Part - 2)

3. HONEY DIJON WINGS

Who doesn't love a little honey-mustard action? It's especially great on chicken wings! These are surprisingly moist and full of flavor. Use Dijon, stone ground, or course-grain mustard for some added depth of flavor.

Ingredients

• 2 lbs Chicken Wings and Drumsticks
• 4 tbsp Dijon Mustard
• 2 tbsp Honey
• 1 tbsp Lemon Juice

Directions

1. Rinse and pat dry chicken, then trim off visible fat.
2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.
3. Bring water to a boil and boil for 10 minutes.
4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix.
5. Set broiler to high with the rack about 6 inches from the flame.
6. Once chicken is done, remove from water and add to Ziploc bag.
7. Shake until all wings are fully covered with marinade.
8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp.
9. Enjoy!

4 CORIANDER LIME WINGS

This is my take on jerk chicken wings. The lime juice adds a bright citrus tone to the Caribbean spices. Careful, they'll get eaten fast!

Ingredients

• 2 lbs Chicken Wings and Drumsticks
• 1 tbsp Lime Juice
• 1/2 tbsp each of: Garlic Powder, Coriander, Ginger, Cumin
• Sea Salt and Black Pepper to taste

Directions

1. Rinse and pat dry chicken, then trim off visible fat.
2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.m
3. Bring water to a boil and boil for 10 minutes.
4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix.
5. Set broiler to high with the rack about 6 inches from the flame.
6. Once chicken is done, remove from water and add to Ziploc bag.
7. Shake until all wings are fully covered with marinade.
8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp.
9. Enjoy!

5 FRANK'S RED HOT WINGS

Make your own traditional hot wings with this recipe. Frank's offers many different flavor variations to its hot sauce, but I went for Franks Original—my personal favorite. It is neon orange and absolutely delicious.

Ingredients

• 2 lbs Chicken Wings and Drumsticks
• 1/4 cup Frank's Hot Sauce
• 2 tbsp Walden Farms Bleu Cheese Dressing
• 1 cup Celery Stalks

Directions

1. Rinse and pat dry chicken, then trim off visible fat.
2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.
3. Bring water to a boil and boil for 10 minutes.
4. Set broiler to high with the rack about 6 inches from the flame.
5. Once chicken is done, remove from water and place on baking sheet.
6. Broil chicken for 6 minutes on each side until skin starts to crisp.
7. In a large bowl, cover chicken with Frank's Hot Sauce.
8. Serve with celery and Walden Farm's blue cheese dressing.
9. Enjoy!

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