What's a Super Bowl party without chicken wings? They go hand-in-hand with watching football and drinking a cold brew. However, those little fried friends can wreak havoc on your waistline, especially if they're an every-Sunday staple.
Instead of chomping on greasy, fried, fat-full nuggets, try these recipes. They've all been taste-tester approved and have even been touted as better than most wings you can buy in a store. Try these recipes and you'll get your protein, some flavor for you taste buds, and the chance to partake in football tradition.

1 TERIYAKI WINGS

These Asian-inspired wings are sticky with sweet and spicy flavor. Warning: you may need wet wipes for these ooey-gooey chicken treats!
Ingredients
  • 2 lbs Chicken Wings and Drumsticks
  • Walden Farms Asian Marinade or Mrs. Dash Teriyaki Marinade
  • 1 tbsp Red Chili Pepper Flakes
  • 2 tsp Sriracha
  • 1/2 tbsp Sesame Seeds
  • Chopped Cilantro
Directions
  1. Rinse and pat dry chicken, then trim off visible fat.
  2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.
  3. Bring water to a boil and boil for 10 minutes.
  4. While chicken is boiling, put remaining ingredients into a large Ziploc bag and shake to mix.
  5. Set broiler to high with the rack about 6 inches from the flame.
  6. Once chicken is done, remove from water and add to Ziploc bag.
  7. Shake until all wings are fully covered with marinade.
  8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp.
  9. Enjoy!

2 BROWN SUGAR SPICE WINGS

In my family, I'm famous for my delicious chicken rub recipe. I want to share it with you! The brown sugar and spice are a perfect pairing. These wings are sure to be a crowd favorite.
Ingredients
  • 2 lbs Chicken Wings and Drumsticks
  • 1/4 cup Brown Sugar/Splenda blend
  • 1/2 tbsp each of: Paprika, Cayenne Pepper, Chili Powder, Garlic Powder, Onion Powder
Directions
  1. Rinse and pat dry chicken, then trim off visible fat.
  2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.
  3. Bring water to a boil and boil for 10 minutes.
  4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix.
  5. Set broiler to high with the rack about 6 inches from the flame.
  6. Once chicken is done, remove from water and add to Ziploc bag.
  7. Shake until all wings are fully covered with marinade.
  8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp.
  9. Enjoy!
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