Using food for shrinking ovarian cysts is possible, but it needs to be seen in the context of part of the puzzle for dealing with this common condition. Cysts on the ovaries form due to the subtle interaction of a number of factors which just happen to be present in the body and it is firmly believed that diet is one of the major factors.
Therefore, although modifying your diet can really help, it is only by eliminating each and every one of the other factors which caused the cysts to develop in the first place that you can be sure of a complete solution.
Following the principles of a healthy diet that most of us are familiar with is a good starting point. We all know that we shouldn't be eating high-fat foods and sugar. Also. most of us know that artificial sweeteners, additives and processed foods are not good for us and that we should avoid alcohol, caffeine and smoking. Portion size is important-even as far as healthy food is concerned and you should aim to eat food which is organic as far as possible.
Food for shrinking ovarian cysts includes dark green leafy vegetables, sprouting beans, lean organic meats, non-starchy vegetables and whole rice. Watercress, celery and any other diuretic foods are also good for specifically reducing the swellings. In addition, fruits are great cleansers and can be eaten in moderation as can wholegrains. With regard to drinks, filtered water is by far the best option and it is extremely important to be well-hydrated to help keep the internal organs healthy. You can also drink green tea and wheatgrass juice, which has been called a "wonderfood".
Therefore, although modifying your diet can really help, it is only by eliminating each and every one of the other factors which caused the cysts to develop in the first place that you can be sure of a complete solution.
Following the principles of a healthy diet that most of us are familiar with is a good starting point. We all know that we shouldn't be eating high-fat foods and sugar. Also. most of us know that artificial sweeteners, additives and processed foods are not good for us and that we should avoid alcohol, caffeine and smoking. Portion size is important-even as far as healthy food is concerned and you should aim to eat food which is organic as far as possible.
Food for shrinking ovarian cysts includes dark green leafy vegetables, sprouting beans, lean organic meats, non-starchy vegetables and whole rice. Watercress, celery and any other diuretic foods are also good for specifically reducing the swellings. In addition, fruits are great cleansers and can be eaten in moderation as can wholegrains. With regard to drinks, filtered water is by far the best option and it is extremely important to be well-hydrated to help keep the internal organs healthy. You can also drink green tea and wheatgrass juice, which has been called a "wonderfood".
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