Italian food follows the Mediterranean pattern of eating—it focuses on simple, natural ingredients, such as tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets.
Italian Cuisine has some of the best natural ingredients including tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets.
For added flavor and health benefits why not add these healthy staples of Italian cooking into your daily meals.
Olive Oil
The combination of olive oil and leafy salad or vegetables could possibly be one of the reasons the Mediterranean diet its amongst the healthiest in the world.
Tomatoes
With out doubt one of the main ingredients in Italian food is the Tomato. Often used in Pasta dishes, salads and on Pizza.
Garlic
When garlic is being cooked it gives off an incredible aroma that just speaks Italian ! Massive flavours and sensational addition to Italian Food.
Pasta
There are several varieties of Pasta and they are the base of most Mediterranean diets. With so many variations on Pasta, its makes Italian food existing as well as incredibly tasty. Popular Pastas include Spaghetti, Fusilli and Vermicelli.
Seafood
Seafood is a staple protein in Italian diets; any and all kinds of shellfish and fish are celebrated, often several in the same dish. While fattier types like tuna and salmon supply heart-healthy omega-3 fatty acids, lean seafood like shrimp, mussels, squid and sea bass provide ample protein, niacin and selenium.
Beans
Beans are an essential, satisfying and healthy ingredient often found in Italian cuisine. Aim to swap out some of your meat and get your protein from beans and other legumes like lentils and chickpeas. By displacing meat, you’ll lower your saturated-fat intake while adding healthful nutrients, like fiber and antioxidant-rich flavonols. Eaten daily, combined with grains and starches, beans provide high-quality protein along with folate, calcium, iron and zinc. They also offer healthy, filling doses of fiber (both soluble and insoluble), phytates and phytosterols; studies suggest beans may help manage diabetes, prevent colon cancer and reduce heart disease risk.
Red Wine
What Italian dinner is complete without a glass of wine? And preferably, for health, make it red wine. Enjoying wine in moderation during meals, not drinking alone outside of the meal and never in excess, can increase “good” HDL cholesterol, may help regulate blood sugar and can even help you digest your food and absorb its nutrients. Pour yourself a 5-ounce serving of your favorite Chianti, Montepulciano or other Italian red to pair with the earthy flavors of Italian cooking.
Italian Cuisine has some of the best natural ingredients including tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets.
For added flavor and health benefits why not add these healthy staples of Italian cooking into your daily meals.
Olive Oil
The combination of olive oil and leafy salad or vegetables could possibly be one of the reasons the Mediterranean diet its amongst the healthiest in the world.
Tomatoes
With out doubt one of the main ingredients in Italian food is the Tomato. Often used in Pasta dishes, salads and on Pizza.
Garlic
When garlic is being cooked it gives off an incredible aroma that just speaks Italian ! Massive flavours and sensational addition to Italian Food.
Pasta
There are several varieties of Pasta and they are the base of most Mediterranean diets. With so many variations on Pasta, its makes Italian food existing as well as incredibly tasty. Popular Pastas include Spaghetti, Fusilli and Vermicelli.
Seafood
Seafood is a staple protein in Italian diets; any and all kinds of shellfish and fish are celebrated, often several in the same dish. While fattier types like tuna and salmon supply heart-healthy omega-3 fatty acids, lean seafood like shrimp, mussels, squid and sea bass provide ample protein, niacin and selenium.
Beans
Beans are an essential, satisfying and healthy ingredient often found in Italian cuisine. Aim to swap out some of your meat and get your protein from beans and other legumes like lentils and chickpeas. By displacing meat, you’ll lower your saturated-fat intake while adding healthful nutrients, like fiber and antioxidant-rich flavonols. Eaten daily, combined with grains and starches, beans provide high-quality protein along with folate, calcium, iron and zinc. They also offer healthy, filling doses of fiber (both soluble and insoluble), phytates and phytosterols; studies suggest beans may help manage diabetes, prevent colon cancer and reduce heart disease risk.
Red Wine
What Italian dinner is complete without a glass of wine? And preferably, for health, make it red wine. Enjoying wine in moderation during meals, not drinking alone outside of the meal and never in excess, can increase “good” HDL cholesterol, may help regulate blood sugar and can even help you digest your food and absorb its nutrients. Pour yourself a 5-ounce serving of your favorite Chianti, Montepulciano or other Italian red to pair with the earthy flavors of Italian cooking.
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