How To Prepare Healthy Low-Cal Food

Healthy low-cal food is an excellent way to cut down on unwanted fats and is the best for natural weight loss. It not only allows you to stay in shape but also makes you active and energetic. Most people think that low cal food is not tasty and just involves boiled vegetables but this is not true at all.
Today, there are many low cal recipes that are made in such a way that the taste is not lost and the calories are also limited. Low-cal food is a blend of rich ingredients that include the required nutrients with limited carbohydrates. Just by changing the way you cook and by using low cal alternatives, you and your family can enjoy yummy and delicious meals without worrying about fat intake.

Low carbohydrate weight loss diet recipes are a perfect solution for people with busy lifestyles as they help in raising metabolism without affecting the energy level. They are a secret to good health and a fit body as they allow you to maintain desired weight without affecting the way your body functions much. You can also go for customized eating plans that are specially designed and tailored to your body type and medical history. Customized eating plans or custom weight loss programs will allow you to lose weight quickly and permanently by helping you to make the right food choices and changing your eating habits for the better. This article discusses some body sculpting diet tips that will help you prepare healthy, low-cal food for safe weight loss.

• Using Low Fat Milk: Skim or low-fat milk contains less calories and goodness of milk like protein, calcium and vitamin B2. Therefore, it is advisable to use low fat milk instead of full fat milk for making milkshakes, desserts and other recipes that contain milk.

• Cooking Sprays: Cooking sprays are an excellent option instead of cooking oils. They allow you to make fat-free baked dishes and dry cooked dishes.

• Food Dressing: Low cal fat free natural yogurt is perfect low-cal replacement for mayonnaise and oil dressings. You can also try lemon juice and fresh herbs, balsamic vinegar, cider vinegar mixed with mint for salad dressings.

• Broil Instead of Frying:Deep frying is the unhealthiest cooking method. Broiling is always a better and healthier option over frying. Although that might affect the taste of the dish, but you can always add more spices and herbs to compensate that.

• Calorie-Free Drinks: Calorie-free drinks are best for people on weight loss programs as they do not contain caffeine. Sugar-free lemonade, tea, and fruit-flavored drink are a brilliant choice for people who are striving for safe weight loss.

• Low carb bread: Make use of low-carb breads for breadcrumbs while cooking dishes like chicken parmesan, stuffed pepper, etc. All you need to do is toast the low carb bread in the oven as the normal bread and crush it into powder and use it to prepare the dishes.

• Soy flour or bake mix: Make use of soy flour or bake mix instead of ordinary flour or bake mix as it is not only protein rich but also contains less calories. So, make your cookies and muffins using soy flour and use low cal chocolate bars and chocolate chips for flavor.

Low cal and low-carb substitutes allow you to cook healthy and tasty food. The bottom line is to avoid unhealthy ingredients, such as processed foods, saturated fats, white refined flour, sugar and too much oil. So, eat healthy to stay fit and happy!

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The Different Kinds of Mozzarella Cheese

You can use just about any cheese as a pizza topping. From brie to goat's cheese, it's really up to you. But mozzarella cheese is just about everyone's favorite. Its subtle flavor, which is slightly salty, comes through without dominating the other pizza toppings. And the stringy, chewy consistency is all part of the appeal.

If you're not convinced that it's the best pizza cheese, try a Pizza Margherita. With only three ingredients -- tomato, basil, and mozzarella -- each has to be perfect in its own way. And you'll likely agree that the cheese is.

You may not know it, but several different kinds of mozzarella cheese are produced. If you've been using the grated kind that comes in a bag, you're in for a treat. Because there are much better varieties out there. And these days, you can usually find several different kinds right at your local grocery store.

The two main types are low-moisture and high-moisture. And you'll get really different results depending on which one you use.

High-moisture mozzarella cheese.
Also known as fresh mozzarella, the high-moisture type can either be made from cow's milk -- which is known as Fior di latte -- or from the milk of the water buffalo, which is called mozzarella di bufala. In Italy, the milk can either be pasteurized or not, although in America, it's pasteurized.

Water buffalos were brought to Italy from India back in the 16th century. The milk was not very digestible, but the cheese was creamy, sweet, and lily white. Since there aren't that many water buffalo herds, cheese made from their milk costs more than cow's milk cheese, but many believe it's worth it. It's best when it's very fresh.

A little of it goes a long way, and you don't need to cover your pizza with it. Just place a few thin slices here and there.

To make it, they heat cheese curds in hot water until they form strings. After that, they're kneaded, stretched, and formed into balls. These balls are stored in salted water, so you should drain them well before you slice them and place them on your pizza. It's available as either one 4" ball or many balls that are less than an inch in diameter.

Burrata cheese.
For something truly decadent, look for burrata cheese. It's available in some high-end or Italian grocery stores. It's been popular in Italy for years but has only caught on in the United States recently. Burrata is basically a ball of hard mozzarella with a center of heavy cream. The creamy center oozes out when you cut into it and combines with the cheese. It's fantastic and excellent with tomatoes, prosciutto, or on pizza.

Affumicata or smoked mozzarella adds a lot of flavor that's great when combined with wild mushrooms, caramelized onions, pancetta, or other savory flavors.

Next time you're going to make a pizza, try using one of these different kinds of mozzarella to create something new and different.

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Jobs For Teenagers - Top 10 Jobs For Students and Teens

Are you a teen looking for a great part time job? Collect a regular paycheck with one of these top 10 jobs for teenagers.

1. Office Jobs
Jobs in an office call for good organizational skills. One good example is a doctors office, where you might greet patients, handle their medical records and collect payments. Another example would be working at a law office or accounting firm. Here you will develop computer skills and may learn about handling credit card transactions. This is a great after school job for teens.

2. Restaurants
Restaurant jobs can include waiting or busing tables, working in a fast food window or delivering orders. You can make a good amount of money in cash tips working these kinds of jobs. Casual family restaurants are the best bet, and there are many big chains that regularly hire teenagers. One great benefit to these jobs is they often give you an employee discount. Some may even let you eat for free!

3. Superstore Jobs
Major retailers that sell home improvement supplies or bed and bath items can be a great part time job for teens. These big stores sometimes offer great benefits. If you have any special knowledge or skills, these can lead you in the right direction. Do you enjoy working on projects around the house? Maybe you like to decorate or paint. Superstores can provide teens with the flexibility to work and also go to school.

4. Movie Theaters
If you love going to the movies, what better job that working at your local movie theater? Movie theaters are usually owned by big corporations, and can offer great pay and other benefits. You may get an employee discount and will surely be the first to see the hottest movies! If you have ever thought about getting into the film business, this job will provide you with knowledge of how the businesses run that actually bring in the movie profits.

5. Art & Framing Stores
Art stores and framing jobs can involve helping people select frames for their artwork, or actually creating the finished product. While it may seem simple, there is much thought that goes into framing a valuable piece of art or photograph. You will gain knowledge in the what materials are used and what style of presentation is appropriate for pieces of art. Art supply stores can also be fun and you'll become an expert on the tools of the trade. If you are considering an art career, learning about different paints, brushes and arts and supplies is good experience.

6. Shipping & Delivery
Major delivery companies are always looking for part time help. You will find jobs for package handlers as well as delivery assistants. Teens can earn great pay doing these jobs and work flexible hours. The top companies often provide great benefits to their employees. This is a great way to get into the hugely profitable business of shipping. Many top executives at major corporations worked their way up from entry level jobs like these.

7. Customer Service
Many cell phone providers and superstores often need customer service reps. Learning how to deal with people can be useful later on, no matter what career path you choose. It also may lead to a job in sales, where you can earn big commissions for the products you sell. Becoming a customer service rep can be the first step towards management at a big company.

8. Auto Service
Are you handy with cars, trucks, boats or motorcycles? Auto shops and oil change service centers often will hire new employees with no experience. Learn how to work on cars and be a mechanics assistant. Later, you may decide to become a certified  mechanic and work for a major auto manufacturer or car dealerships service department. Mechanics at luxury car dealerships can go on to become service advisers and make six figures helping customers with their cars.

9. Stock Person Jobs
Good at organizing things? Copy shops, clothing stores and many other retail employers need to keep their inventory together. If you are in good shape and want to get into retail or other service related industries, get your foot in the door with one of these jobs. You can learn about the mechanics of how a business works, and how products actually reach the consumer. This is the perfect after school job for teenagers.

10. Cashier Positions
Being a cashier you can develop valuable skills with retail computer systems and helping customers. Cashiers can help teens develop good  personal finance skills by learning how to handle money. One good example is working at a drug store or local coffee shop. If you find a job for a big company, they may even offer formal training which you can use in your next job. This valuable experience can  make landing your next job easier.

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Retirement Jobs - How to Find the One You Love

Even though people may say you're "over the hill", you have many miles to go before you think of settling down for good! If you know where to look for them, there are many good jobs just for the right person. It just may as well be you!

First, you must ask yourself this question - "Why would I want to work during my retirement years?"
It is very likely that the first answer on this list would be to earn more money. Your retirement pay may not be enough to pay for your regular bills. What if an emergency arises? Do you have money tucked away for that? Another reason for looking for a retirement job is to "give back" to the community. Or, perhaps you simply want to keep busy. Regardless of the reason, finding meaningful work after retirement is a great idea.

Before you start perusing the want ads, ask yourself some questions before deciding on that perfect job after retirement:

o What did you like and dislike about your previous career?

o At your last job, what were you good at?

o What do you miss most about your previous job?

o Do you want to work for an employer or would you rather work for yourself?

o Do you have some unique talents, interests, skill, or hobbies that might translate into a dream job?

If you to putter around your yard and house, then perhaps you may want to think about working at Home Depot or a Garden Center. Are you an avid reader? Consider working at Barnes & Noble or another bookstore in your vicinity.

o Are your goals financial, personal or a little of both?

o How much time do you want to put into working?

Whether you are looking for full-time or part-time work, the jobs listed below may give you some ideas about what's available.

o Substitute teaching - There is a large demand for substitute teachers. If you are more of the grandmotherly type that likes the little ones, then perhaps you would be suited for elementary education. Moreover, if you are tough enough to handle sarcasm from all the know-it-alls, then it seems like middle school and high school would be your niche.

o Freelance writing and crafting - If you always had the dream of writing from your own home, then perhaps freelancing is something you may want to consider. You can always get your content published on Helium and Associated Content. This has been my dream and after getting a push from my brother, I decided to jump in. I cannot say that I make tons of money, but I get enough for my own personal use. Retirees can also make extra money by making their favorite crafts. You should check with your local Chamber of Commerce to see where there may be businesses you can hook up with that my want to sell you artwork and handicrafts.

o Tour directors - This would be the perfect job for those history buffs out there who love public speaking and history.

o Clerical/Office work/Telemarketing - If standing is rather difficult for you, then perhaps you would like to do some clerical of office work that offers a sit-down position. Answering telephones is also an excellent part-time position. The telemarketing job is also a very good choice because you can sit as you make the calls.

Perhaps a part-time job just is not enough for you. You simply want to keep working as you always have. Here are several suggestions for you to think about:

o Motel/Hotel receptionist - If you like to see people from all walks of life and would like to see their stay is as comfortable as possible, then you may want to consider this position. Many times employers are looking for more mature and stable people to handle jobs like these.

o Fast food restaurants - I am sure that McDonald's, Burger King, Long John Silver's, etc. are always looking for people to give them hours. Now more than ever, you see retired folks working in fast-food restaurants. The environment is upbeat and the pace can be pretty hectic, so it can be an invigorating experience.

o Have you ever thought about striking out on your own and being your own boss? If yes is the answer, now you have all the time in the world to accessing your time to finding your very own job on the Internet. Perhaps you would want to go into Affiliate Marketing. If you are geared toward health and nutrition, perhaps you may think about owning your own health food store on line. There are many possibilities out there!

o Many people are making money on e-Bay. Who's to say that you could not do that, too? If you like going to garage sales, and then selling that merchandise to others you may turn all of your extra time into a full-time income.

o Google AdWords - This may take a little time to set up, but there is big money in partnering with Google to make money. You could easily make this a full-time position.

You may be thinking more on the line of a consulting job. Here are some things to ponder:
o Senior Retirement Practice Consultant - This is an opportunity that has limitless financial growth since there is a sizable client base in order to grow the retirement plans practice.

o Full-time retirement consultant job - Over the last 30 years, this firm has grown from a brokerage house into one of the United States largest and most respected financial institutions just by doing right by their clients. Come and join our team and your service will be well rewarded.

It is not that hard to find a great job for your retirement years. The best thing for you is that you can go in an entirely new direction and explore some of the things that you have always been curious about. You have the opportunity to continue to work for someone else or, if you have that entrepreneurial spirit, you can strike out on your own and start your own business. Have a happy job hunting experience!

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Food For Shrinking Ovarian Cysts

Using food for shrinking ovarian cysts is possible, but it needs to be seen in the context of part of the puzzle for dealing with this common condition. Cysts on the ovaries form due to the subtle interaction of a number of factors which just happen to be present in the body and it is firmly believed that diet is one of the major factors.

Therefore, although modifying your diet can really help, it is only by eliminating each and every one of the other factors which caused the cysts to develop in the first place that you can be sure of a complete solution.

Following the principles of a healthy diet that most of us are familiar with is a good starting point. We all know that we shouldn't be eating high-fat foods and sugar. Also. most of us know that artificial sweeteners, additives and processed foods are not good for us and that we should avoid alcohol, caffeine and smoking. Portion size is important-even as far as healthy food is concerned and you should aim to eat food which is organic as far as possible.

Food for shrinking ovarian cysts includes dark green leafy vegetables, sprouting beans, lean organic meats, non-starchy vegetables and whole rice. Watercress, celery and any other diuretic foods are also good for specifically reducing the swellings. In addition, fruits are great cleansers and can be eaten in moderation as can wholegrains. With regard to drinks, filtered water is by far the best option and it is extremely important to be well-hydrated to help keep the internal organs healthy. You can also drink green tea and wheatgrass juice, which has been called a "wonderfood".

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HR Job Sites - Q and A About How to Find the Best HR Websites

Career and the related jobs are the focus of every person in the world at his moment and it is required that they get serious about it because the unreliable world economy is not very supportive to people who have no attitude to research and develop for the best. The demand is of people who have the urge to be the best and this is true for every field. Of course, the HR field is no different.

In fact the more the job demands extreme responsibility care, the more high profile the specifications for the job become. In some ways the meaning of the word HR in itself conveys the importance of these kinds of jobs. HR is the short form of human resource. It is the basis of the structure of every company or business. The success of the company depends on the reliability and the talent that its personnel have. This is because the technological advancement might sure have made life easier for people all over the place but the job still requires the proper thought process and decision making capabilities from the people who handle the technology. In that sense, almost every department of a company in the corporate sector depends upon the smooth functioning of the Human resource department.

This is why the HR jobs have very specific guidelines and educational requirements that a successful HR consultant has to follow. Now, in some cases people tend to get management degrees in Human resource development to make it in this field and they are sometimes placed in the industry by the educational institutions themselves. However, this is not true for every HR professionals and they might have to come up with alternate methods to get an opening in the industry.

The internet has been one of the most invincible and unflappable tool for man's success that can be in this modern world. It is only good common sense to use the strength of this tool to achieve the best possible jobs in the HR job sites that are available today.

There are many job websites that have information about HR job listings. It is necessary to conduct proper and thorough research to determine the perfect and authentic sites that will provide the most genuine opportunities in this field. So, the people have to be aware of some specific tips to scope out authentic HR job sites from the various fraud or slow sites in the market that promise fast and accurate HR search engines.

The basic questions to ask of these sites is whether they have experience in placing HR consultants in good job profiles and sometimes it is necessary to get to a website that caters to the desired city or town or otherwise they might get stuck on another project or position that might not be suitable. The comparative salary packages should be scoped out and also, going through the various comments and reviews of previous clients of the websites is important and informative to choose the best possible HR job worldwide.

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Types of Pasta Dies

Pasta is more than a food item that tastes really great. The quality of your pasta is entirely depending upon the kind of brand you are choosing for yourself. It is for sure that the amount of time that you're planning to invest in selecting your sauces will decide your potential as a proven cook.

Nowadays, you can get almost everything in your nearby food store. In the exclusive section of instant/packaged food, you can find some of the best known pasta shapes. Get a packet, boil it well into the salt water and drain the excess water to make your desired recipes within a few minutes. People who are very particular in their selection can choose to make fresh content at home by using quality pasta die makers available in commercial marketplaces.

Different Types of Pasta Dies:
Dies are a kind of machine that creates interesting shapes as the dough is being passes through it. Nowadays, it becomes so easy to choose your kind of material to get the right texture and quality of your end product.

Following are the most common forms of dies available in the market:

Bronze Dies:
Bronze dies usually have coarse texture which is used to create finer feel to the shapes. It can be treated as one of the best textures for pasta.

Teflon Dies:
Teflon usually gives a smooth and slick surface which consequently gives a smooth, shiny texture to the end product. They have a yellowish color as well.

So, why wait? Get your die make now and start preparing different shapes right away!

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Mind Your Own Business (MYOB) - How to Set Up a Job Card

Setting up Jobs allows you to track all the expenses and income you have entered against a project. You are able to view Profit and Loss reports throughout the Job and on completion of the Job. This allows you to see how the Job is going and if you are making a profit. You can also set up Budgets for each Job to monitor over-runs or any unexpected expenses that may occur. Budgets are very handy for seeing how well or how well not, the Job is doing and gives you solid information for quoting or budgeting in the future.

In the Command Centre, click on Lists at the top on the window - Jobs - New. In this window, the following options are displayed to enable you to enter a new Job. A Header Job would be used if you had several Jobs under one main Job. Fox example, a Construction Company is building several apartments on one site but they want to record the transactions for each apartment separately. A Detail Job relates to the individual Jobs or can be used for a single Job that does not require a Header Job. The Job Number could be a number that you use in a sequence, sourced from a Job number book, it could also be alpha numeric or simply a shortened version of the Job Name. The Sub-job Of is used in conjunction with the Header Job. To complete the card fill in the Job Name and Description.

The check boxes on the right hand side of the window relate to: the option of making a Job Inactive if you have completed the Job and longer wish to have it displayed as an Active Job. The Track Reimbursables check box relates to expenses and purchases that you have made on the Job that you want to be able to re-charge on to a Customer. This option is available in the Enter Sales window and can also be used through the Time Billing window. As expenses and purchases are entered into MYOB they are allocated to a Job and a summary of these purchases are grouped to each Job. When the time comes to invoice the Customer, in the Enter Sales window you simply click on the Reimburse button at the bottom of the invoice screen and all the expenses and purchases will come up for that Job for you to on-charge. It is in this window that you can also Mark Up the expenses and purchases, should you wish to add a margin to your purchases.

To be able to Track Reimbursables you must also Link the Customer to the Job. Simply in the Job Information window, drill down on the blue arrow and find the Customer that the Job is for. If you haven't entered the Customers details yet, you can also do this by simply clicking on the blue arrow, then click on New at the bottom of the screen and enter their details.

Other options available in the Job Information window include Percent Complete, Start Date, Finish Date and who is the Manager for the Job.

To check how a Job is progressing or to look at the transactions allocated to a Job go to Find Transactions at the bottom of the Command Centre and click on Jobs. Enter the Job Number / Name and a window will appear listing all the transactions. To look at a Profit and Loss report of the Job, go to Analysis at the bottom of the Command Centre, click on Jobs, enter the Job Number / Name and a report will display showing all the Income, Cost of Sales and Expenses that have been allocated to the Job and whether it is resulting in a Profit or Loss situation.

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How to Apply for a Job

A job application is the first impression a potential employer gets of you, and it can make or break your chances. This means you have to be careful and do everything right.

Something to point out, all these guidelines are based on my experience as a hiring manager and an applicant. Following these guidelines perfectly won't guarantee that your application will get you anywhere, some manager look for some pretty strange things.

Application Form

Some jobs require an application form and some don't. When there is an application form, it asks for the information the employer most wants to know, like work experience. The most important thing is to include all the relevant information. Don't leave a field blank unless it's optional or you don't have any relevant information to include. Remember, it is illegal to ask about certain things during the application process, like ethnic background and religion.

Another important thing to do right is how you format the information in each field. If you format things like your phone number or your name (I have seen it) incorrectly, an employer is likely to assume you have poor communication skills. This means proper capitalization in text, proper grouping in phone numbers and proper layout of things like addresses.

Cover Letter

Sometimes entry level positions wouldn't require a cover letter but all higher level and professional jobs do. Your cover letter should be tailored to the specifically to the job you're applying for and, when possible, addressed directly to the hiring manager. A cover letter should be brief, generally one page and never more than two, and professional. You should clearly state why you think you would be suited to the position and the organization.

It's crucial that your spelling and grammar are correct. One spelling error could remove you from consideration instantly. Read over your cover letter at least once, probably twice, before it goes off to an employer.

Résumé

Your résumé is the core of your application and thus the most important. It's always a good idea to tailor your résumé to the job somewhat and you absolutely must format it correctly. (You've probably noticed a theme.) It should be separated into sections that deal with the things employers look for, like work experience and education.

Be sure to keep all your points brief. Hiring managers have a large volume of applications to review and only have a few minutes to look at each one. If you feel needs to be expanded on you can do so in your cover letter but only if it's particularly relevant.

Email Application

Even though email is usually regarded as quite casual, an email application is not. You generally don't need a separate cover letter, the email body can serve that purpose. All the same rules apply to the email that apply to a conventional cover letter. The subject line should always contain the position you're applying for.

Addressing the Hiring Manager

In cases where you know the name of the hiring manager, you need to address them properly. The rule of thumb is to start as formal as possible and get more casual when they indicate it's appropriate. Obviously, if all you know is a first name then it's appropriate to use it but if you know a surname then that's what you should use to start with. The only exception is when you have no indication of what the appropriate salutation would be, like if they have a unisex first name such as Alex. If you're applying to me, you should start by addressing me as Mr. Loewen and later, once I've demonstrated that I'm a fairly casual employer you could start addressing me as Steve or Steven if you'd like.

Application Method

Most job postings include how you should apply and all list at least one piece of contact information. When there's an application method listed, that's how you need to apply. Otherwise you could be eliminated without your application even being read. If there's only contact information, then the method is at your discretion, just be sure to do it properly.

Hopefully you found this helpful and will make your job search easier.

Seeking for a Italian food producer jobs? Look out at Cirrus Culinnaire. Cirrus Culinnaire is a food branding company (example brand - My Nonna) that deals in Italian and Peranakan food.

How to Make a Pizza - Lesson

Homemade Pizza
Pizza would have to rank as one of the world's most popular and celebrated foods. Particularly in the west where there is a large emphasis on fast and convenient food. Pizza originated as part of Italian cuisine and its popularity comes from the vast variety of styles and flavors that can be made plus the simplicity and relatively cheap price.

Once you have mastered how to make the pizza base then the topping is up to you and you can top your pizza with whatever want and like. The only constants in practically all pizzas are the tomato paste, and to a lesser extent - cheese. Everything else is up to you. Now the great thing about making pizza is that all the ingredients can be sourced from any supermarket or medium to large food store. Let's start by making a trip to our local supermarket to procure the necessary ingredients. Making pizza is a two stage process. First we must make the base or crust, then ad the topping of our choice on top of the crust.

Now the crust in our homemade pizza is made from just 5 ingredients. Flour, yeast, water, salt, and sugar although salt is not essential. Ingredients to get at the local supermarket. Firstly we need yeast. We are after dry yeast, the same as we use to make bread. Boxed yeast generally comes with 5 small sealed sachets for easy use. Next we need flour. For the amount of pizzas you intend to make a 1kg bag of plain flour is ideal. Next we need salt and sugar.

Now we can move on to the ingredients to make the topping. First we need the tomato paste. At any supermarket there is always a large variety of any one food item so it's up to you and your budget to determine what brand to buy. Next we need a small bottle of oregano. I'd like to stress that what ingredients you'd like on your pizza are completely up to you and the ingredients we use in this article are only used as a guide. Next we choose some meat such as ham or bacon. Next is the cheese. To keep a bit of variety, consider some spinach or other vegetables.

Now we have all our ingredients, it's time to start making the pizza. First we will start with the crust. After cleaning and clearing a suitable work space we need a large bowl and measuring jug or cup. First, you remove 1 sachet of dry yeast from the box. Next put approximately 150ml of hot water into the measuring glass. Next put 1 tablespoon of sugar into the hot water and mix, making sure all the sugar dissolves in the water. Next fill the measuring cup with approx 350ml of cold water. This leaves the sugary water slightly warm in temperature. Next pour one sachet of yeast into the measuring cup. The yeast will react and 'eat' the sugar and a luke warm water temperature is ideal for the yeast to behave in this way. If the water is too hot or too cold the yeast will not react properly with the water and the dough will not develop properly.

After pouring the dry yeast into the measuring cup we stir the contents then let the mixture sit for a while whilst the yeast reacts with the sugar solution. Whilst this reaction is taking place we can move on to other ingredient preparations. In this case if you plan to use spinach or other vegetable, soak them in water for a short while to bring back some of the moisture and freshness lost whilst it was bagged and sitting on the supermarket shelf. Simply soak the spinach in a small glass filled with water. You can do this to any vegetable you plan to use that appears old and dry to bring back some of it's freshness.

To make pizza crust, first pour the entire 1 kg bag of flour into a large bowl. A 1kg bag of flour will make enough pizza crust for about 10 pizzas. So whatever pizza dough you have left over will be OK to keep for 1 or 2 days before using. Next add approximately 1 tablespoon of salt. Next add the yeast and sugar mixture into the flour and mix thoroughly. Much the same way you would knead bread dough. After kneading for 5 or so minutes place the crust dough back in the bowl and let sit for a few minutes while you prepare the other ingredients. First prepare the olives, draining away the liquid then slicing them up into small pieces. Leftover olives that we are not going to use can be put in an air tight bag and placed in the fridge for later use.

To do the chopping and dicing of food items for the pizza topping you need a good chopping knife and clean chopping board. During this time you can turn on your oven so it will be at the optimum temperature by the time the pizza is ready to be baked.

Set your oven temperature at 350 degrees Celsius. Next chop up any vegetables you are going to use. Next, cut up any meat you are going to use. Next, prepare the tomato paste. Now it's time to prepare the crust. To stop the crust dough from sticking to your working surface, sprinkle some flour on the surface. Then break off a piece of dough, large enough to make the crust for 1 pizza. If you want your pizza crust thin then you won't need as much dough than if you want the crust thick.

Experience will be your best guide as to the right amount of dough you'll need to make the size pizza you intend to make. Next, flatten out the piece of dough with a rolling pin to the size of your pan base. Next, place the dough in the pan base making sure it completely covers the bottom of the pan. Cut off excess dough with a rolling cutting knife or any other knife that will do the trick. The first topping is to spread tomato paste over the crust. Next place all other ingredients on the tomato paste. Then place in the oven for a period of 10 minutes or so. Cut into pieces with a rolling cutting knife and enjoy.

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Good Food For Healthy Body

The term "appetite" is commonly used by the average person to' designate the desire for food. Appetite is really a combination, consisting chiefly of the sensations of taste and smell. Its causation is not fully understood, and a complete explanation is more difficult to' give than in the case of hunger. Lack of food develops both hunger and appetite. Partaking of food allays both of these sensations. On a prolonged fast, the appetite is considerably diminished but the sense of hunger remains. The passage of food through the oesophagus satisfies the appetite, but hunger may still exist. Emptying the stomach revives the appetite but hunger does not always immediately appear. Appetite is thus mainly a sensory problem based upon taste and smell; and when these are satisfied, the sensation disappears.

This last point is of great practical value in several ways:

1. If highly seasoned or sweet foods are eaten at the beginning of the meal, the appetite may be fully satisfied before sufficient food has been eaten to supply the nutritive needs. This is often seen with children who partake of desserts or Sweets before the rest of the meal starts.

2. By constantly using highly seasoned food, a person may lose his appreciation of the mare wholesome articles of diet, and thus not be satisfied with the more nutritious foods.

3. One may eat plenty of good ordinary food, and after having a sufficient supply of nutritive material, so far as the body needs are concerned, be tempted by fine-tasting dishes which stimulate the appetite, and thus be led to overeat. This is a very common practice.

4. The use of strong-tasting foods may call for stimulants to satisfy the cravings of the appetite. There is thus undoubtedly a definite relationship between the Use of highly seasoned foods and condiments and the Use of alcoholic beverages, one calling for the other.

5. Excessive Use of sweets has an influence not fully realized by people generally. Children illustrate this point very nicely. Those who indulge in sweets often do not relish their food unless it is sweetened excessively. This may go on to the point where the child does not care for necessary foods.

He thus develops a "peculiar appetite," as people sometimes say, and his parents are not able, to understand his dislike for common articles of diet.

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Ten Foods Your Dog Should Never Eat

As a dog owner, we all want what's best for our dog. With the newest reports about the proper diet for your dog, they should have carbohydrates, vegtables, etc., more and more dog owners are giving their dog table scraps without realizing that there are certain foods a dog should never have. Before you put your left-overs in your dog's bowl be sure to read the top ten foods they shouldn't eat.

1. Chocolate - To dogs, chocolate acts as a stimulant, making your dog's heartbeat accelerate or beat irregularly, leading to seizures and even cardiac arrest. To compound things further, it also acts as a severe diuretic, causing frequent urination, vomiting, and/or diarrhea. If you even suspect your dog has consumed chocolate, take him to an animal hospital immediately.

2. Grapes and Raisins - Grapes and raisins create havoc with your dog's kidneys and digestive system. What's worse is that the amount of grapes needed to cause problems can vary greatly among individual dogs. Symptoms include frequent urination, vomiting, and diarrhea.

3. Onions - Onions cause the breakdown of a dog's red blood cells, which deprives his cells of much-needed oxygen. If you're in the habit of feeding your dog table scraps, make sure the dish was not prepared with onions, as the effects can be cumulative over a period of time. Symptoms can vary greatly, ranging from vomiting and diarrhea to loss of appetite, fever, or exhaustion.

4. Macadamia Nuts - While the exact chemical compound is still unknown, even a small amount of macadamia nuts can cause fever, irregular heartbeat, seizures, or mild paralysis.

5. Alcoholic Beverages - Dogs' physiologies are not equipped to handle alcohol consumption. They are extremely susceptible to alcohol poisoning, and even small amounts can lead to digestive problems or even death.

6. Bread Dough - Because it is soft, dogs will often swallow the dough without chewing it. When the dough hits your dog's stomach, his body heat will cause the dough to rise inside his stomach. This rising action can cause bloating or vomiting. To compound things further, the rising action creates alcohol as a by-product, and your dog may experience the symptoms listed in the previous paragraph.
7. Caffeinated Beverages - Similar to the effects of chocolate, caffeine is a stimulant and can negatively impact your dog's heart rate, causing seizures or heart attacks.

8. Avocadoes- Avocadoes are toxic to many animals. The offensive chemical damages heart, lung, and other essential tissues. Be aware since guacamole's main ingredient is avocado, that you keep any such dips well out of your dog's reach.

9. Pitted Fruits - (Peaches, Pears, Cherries, and Apricots) The pits of these fruits contain small doses of cyanide, which can be fatal to smaller dogs. Also, if the pit is swallowed whole, it may become lodged in the intestinal tract, where the blockage will have to be surgically removed.

10. Raw Fish - Raw fish, especially salmon, can contain parasites, usually fluke larvae. The dog consumes the fish, and the larvae hatch in your dog's digestive tract, attaching themselves to his intestinal walls. Symptoms can take up to a week to exhibit and usually mimic other canine diseases, such as distemper or parvovirus. The hazard here is misdiagnosis by the veterinarian, leading to an improper or ineffective treatment. If you choose to feed your dog fish, be sure to cook it thoroughly to kill any bad critters that could be hiding inside.

This is of vital information for your dog care. If you want your dog to have the proper diet, take a small amount of what your making before you add the onions and the extra spices and make him up his own little plate and add it with his dog food.

Remember a good dog is a happy and healthy dog.

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Biodegradable Food Packaging

Environment is an important area of concern for every person, community and organization today. Every industry, every occasion, every celebration and every venture today has to essentially address the environmental issues that fall in its purview and scope of operation. Organizations, government and big brands are even going a step forward with this, by making every possible to move towards maintaining a neat and livable environment for the generations to come. Going green and efforts towards maintaining and preserving the flora and fauna of the earth are an indispensable part of every corporate social responsibility initiative.

Biodegradable Food Packaging
Food packaging is a huge industry today. Efforts on part of the industry to go green are sure to bring about positive changes. Biodegradable food packaging is a new trend that has found popularity among the consumers as well. There are lighter, easy to dispose off and cheap option as compared to the regular packaging options for food.

• Biodegradable Food Packaging Trays

Biodegradable food packaging trays are mostly being used for packing fresh vegetables and fruits. These biodegradable trays have really boosted the sale of special fruits and vegetables because of the visual appeal and the small packs, which make some expensive fruits and vegetables affordable. Such packaging also keeps food products fresh and clean.

• Biodegradable Food Containers

Biodegradable food containers are used primarily for packing food and transporting it. Containers are used mainly for delivery purposes and food storing purposes. Also for packaging dairy products and other canned food, biodegradable containers have proved to be a successful replacement.

Paper Bags & Pouches
Biodegradable paper bags are used mainly for carrying food. Some of the popular brands in the food industry have shifted to paper bags for example Mac Donald's.

Important biodegradable packaging options for food and beverages include all of the ones listed above- biodegradable containers, trays and paper bags and pouches - and more. All of these packaging utilities are used for packing different kinds of food products. Nylon films, OPP films and metallized films are some of major packaging films used as packaging materials.

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Natural Dog Food Recipes - Does That Help With Oral Health?

Is it really important to provide natural dog food recipes or just buy commercial pet food?
Is this your dog? You walk through the door and your dog is so delighted to see you that he has a smile on his face and his tail is wagging so hard you think it is going to fly off? What about his smile? Are his teeth and gums healthy and pink or are they disgusting and smell foul?

If your dog is having challenges with fresh breath and a nice healthy mouth, then this is probably due to his diet. Natural dog food recipes and general diet can help improve it immensely.

Like humans, dogs too have similar problems with bad breath and unhealthy teeth and mouth. We clean our teeth and gums regularly and we need to pay special attention to our best friends mouth too.
Have good natural dog food recipes can relieve any problems that may otherwise mean have teeth extracted and the chore of physically cleaning his teeth all the time. You will find when your dog's diet is nutritionally sound and contains all the essential nutrients including enzymes, then your dog's health will be at its peak.

Dry dog foods like kibble is better than the canned moist varieties. The hard surface of the kibble rubs against the teeth and removes and reduces plaque and tartar.

Raw dog bones are essential for a healthy smile, teeth and gums of your best friends mouth. A bone will clean his teeth like nothing else and will improve oral health simply and easily resulting in a happier dog with nice breath and sparkling teeth.

Like humans, it is essential to pay particular attention to your dogs diet if you want him to live a long, healthy, vital life and to avoid the cancers and other health risks that our dogs are facing every day which is due mostly to the absolute junk they are fed.

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Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to do now?
One thing that you need to know is that if you are worried about calories you need to switch to eating whole wheat breads, low fat milks and power down the fruits and vegetables. In fact you can eat unlimited vegetables and not get fat. May I suggest that you have for a snack a vegetable dip plate with perhaps;

• Carrots


• Broccoli


• Beats


• Cherry Tomatoes


• Celery

And for the dip do not use salad dressing, but rather use Virgin Olive Oil, a couple of tablespoons and sprinkle on top some spices like basil and garlic and Italian Seasoning instead. It is quite tasty and actually better than a Thousand Islands or Blue Cheese dressing. It is better for you and tastes better too.

When considering a snack, blend up a fruit drink smoothie at home. Blenders are really inexpensive and you can get a killer blender for under $20.00 at Wal-Mart. There really is no excuse for you not to try these simple techniques and recipes to stay healthy, thin, happy and fit eating the low-calorie way.

I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

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Are Plastic Food and Beverage Containers Safe?

Question: Have plastic food and beverage containers been proven safe?
Answer: No.

During the film's graduation party in THE GRADUATE, Mr. McGuire pulls Benjamin Braddock (Dustin Hoffman) aside to offer sage advice for his future. His future would be one word: "plastics."
Of course, we all know Mr. McGuire's advice and prognostication was correct. Plastics can only be made by man in his infinite wisdom, hence they are patentable. The profit in the manufacture of plastics has been huge. Plastics are everywhere. Plastic manufacturing now uses 4% of the world's oil production annually. Automobiles are now 9% plastic. It is of my special concern that more foods and beverages are being put into plastic containers. Plastics are ubiquitous now. They persist and accumulate in our society as their production exceeds their chemical degradation rate.

 Harmful chemicals from plastics are now commonly found in groundwater, waterways, and drinking water.While standing out in the summer heat in Phoenix, Arizona in 1981, my girlfriend asked me what was causing the film to form on the inside of the windshield of her new Mazda 626. She said that she had to wipe it off every morning so she could see to drive to work. I didn't know then. I do now! It was phthalates, the chemical that was added to the plastic dash cover to soften it and prevent cracking. I'm sure by now most of the phthalate has evaporated into our atmosphere and the Mazda is in some junkyard with a cracked up dash.

Phthalates are EDC's (Endocrine Disrupting Chemicals.) They are chemicals found in recycle codes #1 through #6 plastics. Another EDC (Bisphenol A) is in recycle code #7 plastics. All of these types of plastic EDC's interfere with the function of sex hormones receptors. In THE GRADUATE Benjamin was quite a stud. I wonder if he's now taking one of the popular drugs to treat erectile dysfunction, a disorder that has become one of the many epidemics in our new plastic world.

In 2003 a group of Croatian scientists reported that phthalates in plastics dissolved in various solutions. They used a variety of plastic items, including plastic food containers. After 10 days of sitting in distilled water, an average of 55.4 mg/ of phthalates from each kilogram of plastic "migrated" into the water. To a lesser degree the phthalates from plastics dissolved into acetic acid 3% (44.4 mg/kg) and 10% ethyl alcohol (32.3 mg/kg).

The Croatian study shows what Benjamin would suspect, if he took chemistry in college: Water is the universal solvent; and it dissolves even the primarily fat soluble phthalates. The more that you filter water to remove other toxic solutes, the more aggressive water becomes in its power to reach osmolar equilibrium by dissolving its non-inert containers.

What is also obviously missing from the Croatians' controlled, static testing model are the temperature variations that the plastic bottled water product goes through to get from bottling point to the mouth of the consumer. Transport trucks probably reach a very high temperature in the non refrigerated cargo areas that carry PETE (recycle code #1 plastic) bottled water in the summer. Heat facilitates the dissolution of phthalates into the water. Then the bottles may be stored for a much longer time than 10 days prior to consumption. Furthermore, freezing the containers produces micro-fissures in the interior surface of the plastic bottle container as the water expands, exponentially exposing more solute surface area. Traumatic handling or any motion of the package will further enhance diffusion. Applying the laws of physics, all of these factors clearly by extrapolation will increase the water dissolution of the plastic containers.

Fatty foods in plastic containers are even more problematic, as fats are absorbed differently and carry their phthalate solvents into our bodies more easily. Phthalates bio-accumulate because of their fat solubility. Phthalates concentrate in such fat organs in our bodies such as brains, prostates, testicles, ovaries, breasts and, unfortunately, breast milk. (The other popular food alternatives for infants are worse. Commercial baby formulas are loaded with the manmade phthalates.)

I think the worst example of food containment in plastic is milk. All milk except non-fat milk contains fat. Cow milk itself represents a major source of the fats ingested by the public, especially children. Cattle concentrate these chemicals by bioaccummulation because EDC's from plastics are ubiquitous in water and most animal food sources. Meat and dairy products are therefore a major contributor to this group of human food chain derived toxins, regardless of their containment. It is now irresponsible to add more phathalates to the products by putting the milk products in plastic containers that add MORE EDC's.

Cattle have intentially been "fattened up" by adding hormones AND unintentially "fattened up" more by the contamination of cattle food and water by EDC's. The combination of these chemicals passed on to the consumers in concentrated form in milk products will most likely exacerbate obesity in humans that consume them as well.

Our current scientific knowledge and common sense screams for an end to consumer purchase of milk bottled in plastics. Until milk companies have their products quantatatively analysed for these EDC's by competent independent laboratories, my strong recommendation is to avoid purchase and consumption of milk and dairy products contained in plastic.

Sadly, the Croatian authors' 2003 conclusions about the safety of plastics were: "These (exposure) levels would not present a hazard for human health, not even for a prolonged period of time." However, what was deemed acceptable levels of phthalates in 2003 now is recognized as "crystal clearly" too high.

Selective interpretations from the ACC (American Chemistry Council) lead to this erroneously high level being "set" for past toxicity standards. The ACC is an "industry group" advisor. It's much like the wolf guarding the henhouse. Thanks to the ACC efforts, control regulations placed upon this chemical class are minimal. An ongoing perpetuation of phthalate approval for use in virtually everything, including containment of food, has resulted. In fact, the perpetuation of these mythological high safety standards has resulted in the majority of our food being wrapped or contained in plastics that leach EDC's into our foods.

The ACC's Phthalate Esters Panel is made up representatives from BASF, Eastman Chemical, Exxon-Mobil Chemical, Ferro, and Teknor Apex Corporations. After graduating, Benjamin could have gone to work for any of these companies to share the wealth that plastics manufacturing have reaped, instead of hanging around and sporting Mrs. Robinson for the summer!

I love one of the rationalization examples the ACC makes on their PHTHALATES INFORMATION CENTER webpage: "Thanks to phthalates, your nail polish doesn't chip." I wonder if they are aware of the "unexplained" high rate of breast cancer in manicurists. I also wonder if they are aware that most breast tissues and breast cancers have sex hormone receptors that are acted upon by the EDC's found in plastics.

To further confuse the public, the ACC webpage also redefines the PRECAUTIONARY PRINCIPLE which in its un-perverted definition simply is: A (chemical) should not be considered safe until it is proven safe. Environmentalists who are trying to unravel the cause-effect relationships of environment chemicals, to the otherwise unexplained epidemics of various diseases now affecting man as well as every species on our planet, encourage its application. The ACC's watered down version suggests that cost effective, fearless risks are worth taking.

Can the ACC keep up the phthalate safety illusion forever? The American Tobacco Association almost got away with it!

We now know that EDC's, like hormones themselves require very minute amounts to have physiologic impact. EDC's are active in parts per trillion! For example, the usual adult maintenance dose of levothyroxine, a drug to replace depleted natural thyroid hormone in hypothyroidism, is 1.6 micrograms/Kg/day. Why would I even think about saying that a dose in the milligrams (1000 times as much as a microgram) of a known EDC would be safe, especially for a child or developing fetus?
We now know that phthalates also work in synergy with chemicals in other classes to exert "more than additive" physiologic effects.

Previous experiments in rodents showed that high levels of phthalates interfer with testosterone during gestation resulting in birth defects of the genitalia, testicular cancer, and infertility in the rats.
The ACC inspired acceptable level of phthalate myth should be blown out of the water with a recent study completed by the University of Rochester School of Medicine and Dentistry. This study of 85 human infant boys reported in May 2005 showed that phthalate levels found normally in the general population adversely influenced sexual development. The phthalate exposure these children had correlated with smaller penis size and incomplete testicular descent, which is a condition that greatly increases the risk of testicular cancer if left untreated.

Solution 1 - Choose glass containers over plastic for purchase and storage of food and beverages including milk and water.

American children can consume several milligrams of phthalate each day.

I wonder if THE GRADUATE's Mr. Robinson noticed that most of the teenage girls now-days have bigger breasts than his seductive wife (gynecomastia), and that they begin thelarche (breast development) and menarche (menstruation) at a significantly younger age, or that many more have an endocrine pathology called PCOS (polycystic ovary syndrome).

The chances of a woman getting breast cancer in her lifetime has probably gone from a risk of less than 1 in 10 (10%) before THE GRADUATE was made to a 1 in about 7.5 (13.2 %) rate today.

The choice to avoid food chain plastics is a "no-brainer" when you understand how these chemicals persist and accumulate in our environment, and how they function in our bodies!

Solution 2 - Choose stainless steel containers over plastic for storage of food and beverages including water.

Unfortunately, we are past the point of no return with phthalates. Just like cigarettes I think we'll have to live as prisoners with their impact on future generations. The only defense we have at this time is to individually choose to avoid them when we can, to mitigate their effects on our health.

Phthalates clearly act upon hormone receptors in both men and women. A concern is the potential phthalate impact on breast and other hormone sensitive tissue in human females, but phthalate's demasculinizing potential on males is more of a threat to all species on the planet.

Unlike Mr. McGuire, I think we can choose a better future by avoiding his "one word." We should start by trying to reduce plastics in our food chain exposures.

Bottom line:
I would strongly advise consumers to purchase beverages and non-solid food products packaged in glass rather than plastic if given the choice.

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Bread Without Yeast - Baking Soda Bread

There are many reasons that yeast must be excluded from a diet. Whether prescribed by a doctor or a simple allergy mandates it, a yeast free diet is achievable. Diets have to be drastically altered due to the widespread use of yeast in modern day cuisine. One of the most difficult foods to become accustomed to is bread without yeast. As nearly all breads are raised with the use of yeast bacteria, it is with great difficulty that one obtains bread without yeast and not sacrifice on taste.

Breads without yeast, or any other oxidizing chemical or substance, are characteristically flat, hard, and dry. Breads such as Jewish "matzah" bread or some types of sourdough are baked in such a fashion as to obtain crusty, flat exteriors. However, breads such as these differ exceedingly from common sliced bread found at the market or grocery store.

To obtain a fluffier, moist, raised bread without yeast similar to store-bought bread, it is necessary to bake bread using a substance that will add air to the dough and achieve a softer, taller loaf. As a substitute for yeast, there are several other readily available ingredients one can use to bake their own bread without yeast present. Such ingredients as beer, baking soda, or unsweetened carbonated soda beverages all produce a raising effect in homemade breads. (Note, however, that beer is not recommended for baking bread without yeast, as yeast bacteria are used in the production of all beers).

The following is a simple recipe of a bread without yeast. Rather, it incorporates an unsweetened soda as the leavening agent.

Ingredients
2 1/3 cups self-rising flour
4 tablespoons white sugar
1 (12 fl ounce) can or bottle of unsweetened carbonated beverage

Directions
Preheat oven to 350 degrees F. Grease one 9 x 5 inch pan.
Combine the sugar, flour and carbonated beverage. Mix well and place into the prepared pan.
Bake at 350 degrees F for 40-45 minutes.

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Food and Local Delights

No journey in  is complete without tasting some of the best local delights and foods that this country has to offer. Instead of just writing a normal article about Singapore food and local delights and rattle of some of the local restaurants and their local foods, I shall give you our signature local foods and some of the favourites - some of the best our local culinary skills has to offer. The list starts and ends with the familiar for anyone that is local and will bring great memories of good tasting food.

Hainanese Chicken Rice Chicken rice is one of the popular dishes in Singapore. The rich flavour of the rice comes from the grains that have been pre-fried in chicken fat and then cooked in chicken broth. The chicken is steamed until it is just cooked with a little pink remaining on the flesh near the bones. It is usually accompanied with a chilli sauce made up of chillies, chicken broth, garlic and ginger. Diners can enjoy an accompanying soup or consommé with stock of chicken and some herbs added lightly to its mixture.

Satay Satay is small bite-sized pieces of chicken, mutton and beef steeped in a sweet piquant preserve. These chunky pieces of mouth watering meat are skewered on giant toothpicks and fanned over a large flame. Side dishes include cut cucumbers, rice dumplings, onions and a peanut sauce.

Roti Prata This dish is like a fried croissant or pancake, originating from South India. The pancake is fried on a hot, oily griddle until it's cooked, and marked with brown spots, then served with currygravy. Prata is a popular choice for breakfast and supper.

Chilli Crab unofficial "national dish" and a favourite at seafood restaurants!

It has a sauce that is drawn from the strengths of great chillies, the freshest eggs, tomatoes and other hers and ingredients. It can be eaten on its own, scooping great dollops of chilli or soaked in bread for a spicy serving.

Laksa Laksa is an exciting concoction of noodles made from flour in a curry like gravy made of spices, herbs, dried shrimp, coconut milk and chilli. It is served with slices of fishcakes, prawns
and cockles. What began as a spicy peanut based gravy evolved into today's version, combination of Chinese, Malay and mostly Peranakan influences.

Nasi Lemak is a breakfast concoction of the Peranakan and some say are the threshold of the Malays in . Coconut rice served with anchovies, fresh fried frish, special sambal and egg plus cucumber combo, it is a signature kampong dish that you cannot miss.

So there is a list of some of the best and greatest food that we can offer. Although this is just the tip of the iceberg, there are so many more you can eat and choose from. Just walk along the local streets and pop into anyone of the coffee shops you find - you will be sure to find a local savoury hit!

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Chilli Chicken Recipe

Deep-fried chicken served with spicy sauce is given a term as  chilli chicken. It is a favorite dish in . Delicious in taste and looks really attractive while served.

Ingredients used for this recipe:

500 grams of chicken breast, 2 tablespoons oil, garlic, chopped 5-6 cloves Ginger, chopped 1 inch piece of tomato ketchup 2 tablespoons chili sauce 2 tablespoons salt to taste, cornstarch / 1 tbsp cornstarch, red pepper, 1 teaspoon, Egg 2, MSG 1 / 4 tl, scallion greens 2-3.

Preparation Method for Chilli chicken recipe:

Cut the chicken for one to one and a half inches pieces. Heat oil pan, add chopped garlic, ginger and fry for two minutes. Add ketchup, chili sauce and half of the mix. Add one cup water and mix.

If the mixture to a boil, reduce heat and simmer for 5-10 minutes. Meanwhile by taking pieces of chicken in a bowl. Add salt, remaining chili sauce, cornstarch, crushed red pepper in half and mix well. Add whole egg and mix well.

Heat enough oil in wok and fry the chicken pieces and make sure that they do not overcook.

Fry over high heat for 02:58 minutes in color. Drain on absorbent paper. Add the remaining salt and crushed red pepper sauce and mix well. Add MSG, and cornstarch mixed with water.

Cook while stirring, until the sauce thickens. Arrange on plate with fried chicken. Beat in eggs.

Remove sauce from heat and slowly add the beaten egg flow. Mix gently and pour over the fried chicken. Garnish with scallion greens and serve hot.

Tips used while preparing:

1. Preparation time: 15-20 minutes

2. Servings: 4 persons

3. Cooking time: 25-30 minutes

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A branding strategy article by Scotts DIGITAL - Top digital marketing company in Singapore and globally. Contact Scotts DIGITAL @ +(65) 9388 0851 or email to admin@scottsdigital.com for more information on how to brand your website in Google and generate more clients for your business.

Recipes and Cuisine

Ireland is known for its lush green lands, which are of course excellent for the growing of crops and the grazing of livestock. Traditional Irish food is hearty, wholesome, fare made from local produce - recipes may be simple but they are both tasty and satisfying!

Potatoes are also a prominent feature of Irish cooking. They were introduced in the late 17th century, and have become the staple crop of Ireland. Oats and barley are also grown, and have been for many centuries. Popular meats include lamb and pork.

Of course, with the island of Ireland being surrounded by sea, fish and seafood is also popular. Ireland is particularly known for its langoustines (known as "Dublin Bay prawns") and oysters, the latter often eaten with Guinness at the many oyster festivals around the country each year. Popular types of fish include salmon and cod.

Some popular traditional  dishes include:

- Colcannon - Mashed potatoes with garlic, cabbage or kale (a type of cabbage closer to the plant's wild origins).

- Champ - Mashed potatoes with chopped spring onions, butter and milk.

- Irish stew (Irish: Irish Gaelic: Stobhach Gaelach) - A stew made from lamb or mutton, with potatoes, onions and parsley. Barley, carrots, parsnips or turnips may also be added in some variants of the recipes. Irish communities in other countries (such as the United States), have adapted to use locally available meats (for example, substituting beef for lamb), or by adding extra ingredients (such as Guinness or paprika) to create new flavors.

- Coddle - Boiled pork sausages with bacon, potatoes, onions and optionally barley. The ingredients are cooked in the stock that comes from the sausages and bacon. Salt, pepper, and parsley are added for flavor.

- Bacon and cabbage - Irish Americans often make a similar dish from corned beef and cabbage.
Ireland is also home to its own unique types of bread. These include:

- Soda bread - A bread made using baking soda instead of yeast. Whole wheat soda bread is known as "wheaten".

- Blaa - A very soft white bread roll, covered in layers of flour, that is unique to Waterford City.
- Irish potato bread (also known as "fadge", "potato cake", "potato farls", "slims" or "tatie bread") - Unleavened bread made from a combination of potatoes and wheat flour.

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Having a Vintage Nyonya Wedding in Modern Times

The present day Nyonya Wedding, can be described as "trying our best" to relived some gaiety and splendor of the good old days. When my daughter Uvaraani (of mixed parentage) was preparing for her wedding, we had to consider many factors. Reason being she has the opportunity to unite many Indian and Chinese cultures and traditions for her big day. We went through the Indian and Nyonya Chinese ceremonial rites with our elders, and boy were we in for some surprises.

Consulting the Elders

It was a great experience talking to some older Nyonya aunts who still remembers the good old days. The smells that triggers the memory leads us to consider reviving this hundred year old Nyonya or Peranakan heritage. Mostly the discussion was aimed at what can and can't be done in this present age as Nyonya on the whole, the culture and people are a dying breed. Ceremonials rites for the bride is endless.

Words like Kor Char Ay Lang (olden days people) and Tong Kim Ay Gee Nia (kids nowadays) seems like we are moving from "one extreme to another".

Olden Days Brides

In the days of our grandparents, the young girls were protected and hardly knows the outside world. The only times they were allowed to go outside is on "Chap Goh Mei". (15th day and last of Chinese New Year is to throw oranges into the sea, in the hope to get good husband).

They are dressed in the prettiest and with an entourage of older brothers and chaperon of protective hawks of old aunts. You can imagine how excited they will be when there is a marriage proposal, young and excited and obedient to their parents instruction. There is no falling in love for fear of marrying into the wrong class or society. Nyonya families even imported brides from China or sent their daughters to China to find husbands.

Those days the Straits Settlement Nyonya girls of marriageable age were taught to sew and cook. Sewing and embroidering items for personal use. She has to practice till she gets it right to prepare for her wedding ceremonies. And believe you me, it is a long list. For her wedding, personal items like lacy handkerchiefs, wardrobe that include her wedding gown. Items for wedding bedroom sets like pillow cases, bed hangings and decorative panels used in the bridal chamber.

Skills to Acquire

The most important item she has to learn is beadwork, using "manek" (beads) and sequins, making shoes, sandals and slippers. All this is part of showcasing that the bride is well taught and well bred. The prospective bride prepared a range of slippers to be presented as part of her wedding dowry, to the groom and his family. Even Emelda Marcos would have lost out in her showing off her collection of beaded shoes. Then a special pair must be made to be worn on the third day of the wedding, that is the day she comes to her father house for the banquet prepared for the groom and his entourage.

Present Thoughts and possibilities

How would we ever get an opportunity to have a Nyonya wedding ceremony as the girls are now working girls. They hardly had time to sew their beaded shoes, embroidered bedcovers and pillow cases, let alone her own wedding costume. A young Nyonya's worth as a bride is judged by her skills in beading, embroidery and proper upbringing as a classy Nyonya lady.
How do I ask my daughter whether she is a virgin to do the "Chiau Tau" (wearing a traditional gown to pay homage to ancestors announcing the wedding). She would have thrown a fit if I asked her that. Such remark would be considered abusing her right while in the old days, the parents has every right to dominate their children.

Some rites and rituals of the Nyonya Wedding

It would take twelve days to get married with all the customs and traditions to follow. Grooming the bride for the wedding takes a few days. Nearing wedding days, all needlework, sewing and embroidery of personal items and whatever you need for the bridal chambers must be completed.
The challenge to grooming the bride coupled with wedding blues are at its peak. If you happened to get a bride who is excited about the whole wedding proposal, it seems a happy occasion. There are times you get an unwilling bride as she is forced to marry for the sake of broadening her family heirloom or kongsi (clans) business.

"Quotes from Queeny Chang - Memories of a Nonya, pg 69:

She took me to our father's room and from the closet, drew out a photograph of a young man in traditional Chinese clothes wearing a close fitting black hat. He had good features but his strange clothes did not appeal to me. Sister Song Jin unwrapped a red silk handkerchief containing a pair of gold bangles engraved with Chinese characters. Pointing to the photograph, she said:
Song Jin: This is the man you are going to marry and these bangles are the tokens of your betrothal. Our uncle arranged this marriage three years ago when you were only thirteen.
Queeny: Is it our father's wish that I marry this man?
Song Jin: Little sister, you know that once one's word is given, one can't take it back.

Queeny: But it isn't our father word.

Song Jin: Our father had to listen to his elder brother and beside, the family Lim had done a big favor for our uncle. We must therefore show gratitude."

The Match Maker

Before any rites or rituals can be followed, a Seng Keh Mg (Match maker, one with a gift of the gab) must be hired. She bosses all around to ensure all rites and rituals are followed, if not she will be able to tell you the consequences of not listening to her. With that, she advised what is to be done and you jolly well follow.

Things she would advised include fixing the dates for all ceremonies like Sang Jeek Sang Jeek is gifts presentation day or dowry to the bride. The Bridal Bed arrangement include chamber pot placement, ornaments and silk curtains, oil lamps or candles to keep lighted before the wedding night is over.
A tray of sweet goodies for the newly weds to eat and to get to know each other. Hair combing Ceremony, prayers to Jade Emperor, Chneoh Tau, (purification ritual for virgin), ancestors worship and eating Glutinous rice balls without chewing and Kooi Bin (Face Threading).

She is the master of ceremonies and her main role in Tea Ceremony is calling relatives from the older generation till the youngest. She is even there as the bride wakes up in the morning to carefully fold the pajamas.

Having listen to all the good advises from my Nyonya elders, we decided to pick what is necessary term as important and doable for present day working Nyonya wedding.

Present Day Wedding Plans and Realities

For the parents and relatives, my daughter chooses to have the tea ceremony conducted by Penang Nyonya Heritage Wedding Planner Micheal Cheah. Same time we choose a traditional hundred over years old heavy embroidered wedding gown for performing the tea ceremony.

Same time, not to disappoint the Indian relatives, we combined both Indian and Chinese Nyonya tradition into her wedding. The day ended as a lifetime experience for the newly weds, parents and relatives.

We were glad we could combined an age old heritage Nyonya wedding into unique modern day affair.

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Four Lentil Incarnations - Quick, Easy, Tasty Lentil Recipes

Here are four very different (and flexible) ways to cook lentils. If you're not already a lentil addict, they should give you an idea of how quick and easy lentils are to cook with.

1 Easy and versatile: Grilled Fish with Lentils

2. Thick and warming: Lentil and Tomato Soup

3. Quickest ever: Children's Lentil Shepherd's Pie

4. Tasty and filling: Classy Lentil Salad

1 Easy and versatile: Grilled Fish with Lentils

Lentils and fish make such a lovely couple! Take the basic ideas from this recipe, and adapt it yourself.

To feed four, you need four fish fillets (sea bass, rainbow trout, for example). A chopped onion, two sliced garlic cloves, a lemon, 150g Puy lentils, 100ml fish stock and 100ml white wine.
Fry the onion and garlic in olive oil until soft.

 Add the lentils and stir. Pour in the wine and the stock. Bring to the boil. Cover and reduce to a simmer for 30 minutes, until the liquid has been absorbed. Pre-heat the grill. Brush the fish with oil, squeeze over some lemon juice, and season. Grill the fish for 3-4 minutes on each side, so that they are ready at the same time as the lentils. Garnish with parsley and lemon wedges.

2. Thick and warming: Lentil and Tomato Soup

This velvety soup takes its character from marjoram and thyme, so be generous with the herbs. Those who smell this cooking will end up loitering around the kitchen.

For this, you need one big chopped onion, 3 chopped carrots, a tin of tomatoes, 225g red lentils, a tablespoon each of dried marjoram and thyme, a bay leaf, stock (the amount depends on the consistency you like, and a small glass of sherry if you want.

Fry the onion, carrots and garlic until soft. Add the lentils, then the stock and herbs. Simmer for 30-40 minutes until the lentils are soft. Blend with a hand-wand or in a blender until velvety. Add the sherry and re-heat on the stove top for 15 minutes or so. To serve, put some grated cheese at the bottom of a bowl, and ladle the lentil soup on top. Serve with crusty bread.

3. Quickest ever: Children's Lentil Shepherd's Pie

Turning lentils into a main meal for young palates doesn't get simpler than this. The cheesy topping helps win fans if your kids aren't used to lentils.

You need 125g red lentils, 600ml water, a stock cube, small onion (chopped) and a clove of garlic (crushed). You also need some cooked, mashed potato and grated cheese to go on top.

Put everything (except the potato) in a pan, and bring to the boil. Simmer for 40mns. Add some cornflour to thicken if necessary. Then spoon the lentil mixture into heat-proof dish, top with mashed potato and brown under the grill.

4. Tasty and filling: Classy Lentil Salad

This is posh nosh. The wonderful combination of flavours makes plenty of left-overs, so you can please your guests, and then polish off the rest the next day.

You need 250g of Puy lentils, olive oil, one yellow pepper (chopped), 240g sundried tomatoes, 200g feta cheese, and some parsley.

Cook the Puy lentils in double their volume of water or stock, for 15-20 minutes. Gently cook the peppers for about two minutes, to soften. Add the sundried tomatoes and cook for another minute or so. Then mix all the ingredients together. Drizzle the salad with extra virgin olive oil and balsamic vinegar before serving.

So there you have it - four of the quickest and tastiest ways to include lentils into your menu. Just wait until you see some the classier incarnations - spicy dahls, hearty Italian stews, classic curries...

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Chilli Chicken Recipe

Deep-fried chicken served with spicy sauce is given a term as  chilli chicken. It is a favorite dish in  Delicious in taste and looks really attractive while served.

Ingredients used for this recipe:

500 grams of chicken breast, 2 tablespoons oil, garlic, chopped 5-6 cloves Ginger, chopped 1 inch piece of tomato ketchup 2 tablespoons chili sauce 2 tablespoons salt to taste, cornstarch / 1 tbsp cornstarch, red pepper, 1 teaspoon, Egg 2, MSG 1 / 4 tl, scallion greens 2-3.

Preparation Method for  Chilli chicken recipe:

Cut the chicken for one to one and a half inches pieces. Heat oil pan, add chopped garlic, ginger and fry for two minutes. Add ketchup, chili sauce and half of the mix. Add one cup water and mix.
If the mixture to a boil, reduce heat and simmer for 5-10 minutes. Meanwhile by taking pieces of chicken in a bowl. Add salt, remaining chili sauce, cornstarch, crushed red pepper in half and mix well. Add whole egg and mix well.

Heat enough oil in wok and fry the chicken pieces and make sure that they do not overcook.
Fry over high heat for 02:58 minutes in color. Drain on absorbent paper. Add the remaining salt and crushed red pepper sauce and mix well. Add MSG, and cornstarch mixed with water.

Cook while stirring, until the sauce thickens. Arrange on plate with fried chicken. Beat in eggs.
Remove sauce from heat and slowly add the beaten egg flow. Mix gently and pour over the fried chicken. Garnish with scallion greens and serve hot.

Tips used while preparing:

1. Preparation time: 15-20 minutes

2. Servings: 4 persons

3. Cooking time: 25-30 minutes

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Thanksgiving Dessert - How to Bake a Pumpkin Cream Cheese Cake

When it comes to making a dessert for our Thanksgiving holiday meal, I enjoy baking a homemade pumpkin cake with a delicious cream cheese filling.

This cake will take some time to make, but your time will be well spent. I guarantee you that you will get a lot of compliments from your family and friends once they taste it. If you have any left-overs, you will want to store them in an airtight container inside your refrigerator.

Pumpkin Cake Recipe

Cake Ingredients:

2 1/2 cups all-purpose flour

2 teaspoons baking powder

1 1/2 teaspoons ground cinnamon

1 teaspoon baking soda

1 1/2 cups granulated sugar

3/4 cup butter, softened

3 eggs

3/4 cup solid packed pumpkin puree

1/2 cup cold milk

1 teaspoon vanilla extract

Preheat oven to 350 degrees. Spray a deep dish cake pan with nonstick vegetable cooking spray. In a large bowl, combine the flour, baking powder, cinnamon, baking soda and salt, until they are well combined; set aside. In another large bowl, cream together the granulated sugar and softened butter, until they are creamy. Add in the eggs, pumpkin puree, milk and vanilla extract, beating well after each addition. Slowly add the flour mixture into the wet ingredient mixture, mixing well until all ingredients are combined.

Cream Cheese Filling Ingredients:

1 (8 ounce) package cream cheese, softened

1/4 cup granulated sugar

In a medium-sized bowl, whip together the softened cream cheese with the granulated sugar until smooth. Spread 2 1/2 cups of cake batter evenly over bottom of your cake pan. Spoon cream cheese filling evenly over the cake batter. Carefully spread it across the cake batter using a silicone or rubber spatula. Spoon remaining cake batter over cream cheese filling, spread evenly using a silicone spatula. Bake in your preheated oven for 45 minutes or until the cake tester comes out clean. (test the center of the cake.) Cool completely before adding the topping.

Topping Ingredients:

confectioner's sugar

frozen whipped topping, thawed

A few minutes before serving the pumpkin cake, sprinkle your desired amount of confectioner's sugar on top. Cut cake into desired serving pieces and top with a dollop of whipped topping.

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A Finger Lickin Dove Recipe

4 dove (debreasted and deboned)

1/4 stick of butter

minced garlic(not power and not salt)

Salt and pepper

can of your favorite beer

This recipe is for at the dove lease or deer camp. First of all you want to take the can of beer(unopened) and carefully cut the top of the can off, leaving 1" to 1 1/2" of the can with the top. Pour the beer into a cup(cause we dont want to waste good beer). In the bottom section of the can you will want to leave about an inch of beer.

 Then you will take the Dove meat and put it in the bottom can. Sprinkle the minced garlic in with a little salt and pepper. Put the butter in on top. Now be careful not to cut yourself but slightly crimp the top of the bottom section of the can. Now put the top of the can back on the bottom so that they fit snug. Take the can and place it in the camp fire. Cook for 7-8 min depending on coals. Take can out and allow to cool. Pop a top and you got Finger licking Dove bites. Enjoy.

REMEMBER YOU CAN GET RECIPES LIKE THIS AND MANY MORE OUT OF MY COOKBOOK.

OR

09/12/2006

Marinate venison in yogurt or buttermilk. ( The yogurt or buttermilk will help break down the proteins in the meat to make it more tender)Then wash thoroughly

2 lbs. Marinated venison meat

2 tbsp. olive oil

1 cup chopped celery

1 diced medium onion

6 med potatoes cubed

12 small carrots

1 tsp. Garlic powder

2 bay leaves

1 tsp. salt

1/2 tsp. pepper

1 tbsp. sugar

1/2 tsp. paprika

1 tsp. oregano

1 tsp. thyme leaves

1/4 tsp. nutmeg

1 cup red wine

Brown the cubed meat in oil; add two cups of water, along with all ingredients except carrots and potatoes. Cover and simmer 1 1/2 hours. Remove bay leaves, add carrots and potatoes, cook another 30-45 minutes or until tender.

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The Best Homemade Pickling Spices

Canning recipes generally call for "Pickling Spices" in preserving dill pickles, sweet pickle or perhaps sour pickles. Actually anything that you pickle you will need to use a similar spice even if it is pickled vegetables.

You can easily go to your local supermarket and purchase a readily made supply of pickling spices however I for one like to variety my mixture according to the pickling that I intend to do. Being involving in canning and preserving food for a long time I have accumulated several favorite recipes for pickling spices. The usual ingredient food in most commercial spice mixes are mustard seed, cinnamon, allspice, bay leaves, clove, dill seed, ginger, coriander, peppercorns, mace, juniper berries and cardamom. The particular one that you buy may contain any or all of these spices. In addition, those people who desire a hotter spice mix may care to add items such as crushed hot peppers.

Below I have listed my favorite recipes that contain the basic ingredients. These spices in the mixes that I list can be varied to suit your particular taste depending on what you want the final product to taste like.

 Basic Home Made Pickling Spice

2 tablespoons of mustard Seed

1 teaspoon of ground ginger

1 tablespoon of whole allspice

1 teaspoon of dried red pepper flakes

2 tablespoons of coriander seeds

1 crumbled bay leaf

2 whole cloves

1 2 inch cinnamon sticks

To begin these recipes combine all the above ingredients and mix well. Store them in an airtight jar or container. Use in creating your favorite pickle recipes wherever it called for pickling spices. This recipe will make 1/3 of a cup.

Spicier Homemade Pickling Spice

1/4 cup of mustard seeds

1/4 cup of dill seed

1/4 cup of coriander seeds

3 Tbsp. of crushed chili peppers

2 Tbsp. of crushed bay leaves

1 Tbsp. of celery seeds

1 Tbsp. of white peppercorns

1 tsp. of black peppercorns

This particular recipe is a bit spicier then the previous one. Merely combine all the listed ingredients together, mix well and store them in an airtight container that remains in a cool, dry location. When you want to use it just place the desired amount of the spices in cheesecloth and use it in your recipes.

Now you have your own dry mix recipes for pickling spices. There is no longer a chance of running out and you may perhaps save some money in the process. Good luck.

Copyright @ 2009 Joseph Parish

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